Sleep Is a Necessity—And It’s All About the Details
Sleep is not just a luxury; it’s an essential part of life, directly affecting your well-being and overall health. Without quality sleep, you risk sleep deprivation, which can lead to numerous health issues. From heart disease and high blood pressure to stroke, depression, and diabetes, the consequences of poor sleep are far-reaching and often serious. The repercussions of sleep deprivation can be as immediate as a delayed reaction behind the wheel, or they can slowly accumulate over time, manifesting in chronic conditions.
In the U.S., sleep disorders are becoming a silent epidemic, and it’s time to take action. At CozyPure, we’re here to help you get the restorative sleep your body needs—not just by offering premium, organic mattresses and bedding, but by providing valuable insights and resources to improve your overall sleep environment. In celebration of Earth Day, we’re excited to share how the natural world can help you achieve a healthier, more restful slumber.
How Nature Can Improve Your Sleep
We are passionate about using nature’s resources in the products we create at CozyPure, and we’re also inspired by the natural environment in our showroom. There, we’ve incorporated strategically placed plants to help create a calming atmosphere that nurtures relaxation and better sleep. In addition to enhancing the aesthetic appeal of your space, these plants contribute to the soothing effects of improved air quality, a crucial factor in fostering a restful night’s sleep.
NASA’s Clean Air Study highlighted the remarkable power of certain plants to purify indoor air, and we believe these plants can be beneficial to everyone, especially those struggling with sleep. It is recommended that 15 to 18 of these air-purifying plants be placed throughout an 1800-square-foot space to achieve optimal results. Poor air quality can trigger a wide range of health issues, including asthma, allergies, and inflammation. Given that, adding just a plant or two to your bedroom can significantly improve your sleep environment.
Here are 12 air-quality-improving plants that are particularly beneficial for the restless sleeper:
- Jasmine (Jasminum)
Jasmine is not only a beautiful vining plant but also an effective remedy for anxiety. Its fragrance has been shown to promote better sleep and mental clarity, making it an ideal addition to your bedroom for improved relaxation and alertness. - Lavender (Lavandula)
Lavender is a classic choice for reducing stress and anxiety. Its calming properties can lower heart rate, reduce blood pressure, and set the stage for a peaceful night’s rest. Many newborn and postpartum products also feature lavender for its sleep-enhancing benefits. - Rosemary (Rosmarinus officinalis)
This herb is more than just a flavorful addition to cooking. Rosemary boosts memory by up to 75%, stimulates blood flow, and purifies the air around it, making it a powerful plant for overall well-being and relaxation. - Aloe Vera (Aloe barbadensis miller)
Known for its soothing properties, aloe vera also performs double duty by improving air quality. This NASA-approved plant generates oxygen and can help you sleep more soundly, all while providing relief for skin irritations like burns and rashes. - English Ivy (Hedera helix)
English Ivy is a wonderful plant for reducing airborne mold, which can be harmful to your health. It has been shown to reduce up to 94% of airborne mold within hours, helping alleviate allergies and lung irritation, and ensuring cleaner air for your bedroom. - Snake Plant (Sansevieria trifasciata)
Often hailed as nearly impossible to kill, the snake plant is an excellent purifier, removing household toxins like formaldehyde and benzene from the air. It’s also known to relieve headaches, respiratory issues, and improve overall energy levels. - Gardenia (Gardenia jasminoides)
Though somewhat challenging to care for, the gardenia is worth the effort for its ability to reduce anxiety and promote a restful sleep. Its creamy white blooms have a natural calming effect, perfect for the bedroom. - Valerian (Valeriana officinalis)
A perennial flowering plant with a sweet fragrance, valerian is one of the most studied herbs for treating insomnia. It has been used for centuries to help people fall asleep faster and stay asleep longer. - Peace Lily (Spathiphyllum wallisii)
The Peace Lily is an air-purifying powerhouse, filtering out toxins like ammonia and formaldehyde. It also helps boost humidity by 5%, making it easier for you to breathe and get a better night’s rest, while alleviating common allergies. - Bamboo Palm (Chamaedorea erumpens)
This stunning plant is not only an air purifier but also an aesthetic addition to any room. It can grow up to 6 feet tall and releases a soothing aroma, perfect for creating a serene sleep environment. - Gerbera Daisies (Gerbera jamesonii)
Known for releasing oxygen at night, gerbera daisies are particularly helpful for those suffering from sleep apnea or allergies. While they require extra attention to prevent fungal diseases, their sleep-enhancing properties make them worth the effort. - Golden Pothos (Scindapsus aureus)
With its heart-shaped leaves and stunning marbled patterns, the Golden Pothos is a beautiful and effective air purifier. It’s also easy to care for, though be cautious if you have pets or young children, as its leaves can be mildly toxic.
At CozyPure, we understand that sleep is essential, not just for health, but for a better quality of life. Whether you’re choosing one of our organic mattresses or enhancing your environment with plants, we’re here to support you every step of the way.
By using the resources provided by nature, we can all improve the quality of our sleep—and ultimately, our health.
Sleep soundly. Sleep naturally. Sleep with CozyPure.